1. Kua hangaia te taputapu whakamātautau koroheketanga ultraviolet kia rite ki te whakamahinga, he ngawari ki te whakahaere, he haumaru, he pono hoki.
2. Ka taea te whakarite i te matotoru o te tāutanga tauira, ā, he tere, he watea hoki te tāutanga tauira.
3. Kāore te tatau e hurihuri ana ki runga e whakararuraru i te mahi, ā, he iti noa te wāhi e nohoia ana e te taputapu whakamātautau.
4. Ka taea te whakamahi i te wai tap hei whakakī i tana pūnaha whakapūkara ahurei.
5. Kei raro i te ipu te whakamahana, kaua i roto i te wai, he roa te ora, he ngāwari hoki te tiaki.
6. Kei waho o te pouaka te pūmana taumata wai, he ngāwari ki te aroturuki.
7. He taraka kei te mīhini, he watea ki te neke.
8. He watea te hōtaka rorohiko, ka whakaoho aunoa ina he te whakahaere, ina he rānei.
9. He mea whakarite irahiko hei whakaroa i te roa o te ora o te ngongo rama (neke atu i te 1600h).
10. Kei a ia he pukapuka tohutohu Hainamana me te reo Ingarihi, he watea ki te kōrero.
11. Wehea kia toru ngā momo: noa, whakahaere i te hihi mārama, rehu